It was crunch time for some new kickboxers at the ProKick kickboxing HQ. The new high-kickers were put through a series of moves during an examination in an attempt to move to the next level in kickboxing excellence. Pictures from Aug 2016 Grading
Check your new class TimeTable and move into the correct level to suit your grade. If the time slot doesn't suit attend your old time slot and speak to reception when in next.
Kids grading at ProKick

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing.
This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

INFORMATION about the next ProKick class for beginners call 028 9065 1074 or click here at for more