At ProKick today the pressure was on at this month's Exam as the search for kickboxing excellence continued at Northern Ireland’s top kickboxing gym.- There will be photos posted in the gallery from the days grading. Please keep your eyes on the web-site for regular up-dates.

Pictures added CLICK HERE

Check your new class TimeTable and move into the correct level to suit your grade. If the time slot doesn't suit attend your old time slot and speak to reception when in next.

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

INFORMATION about the next ProKick class for beginners call 028 9065 1074 or click here at for more