The pressure was on at the ProKick Exam, as the search for kickboxing excellence continued at Northern Ireland’s top kickboxing gym. There will be photos posted in the gallery from today’s grading tonight and over the next days.

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

Check the time class schedule for your new appropriate class. If the class times do not suit please revert back into your old slot and speak to Mr Murray about alternative class times.

Well done all, 'Keep the Faith'