Kickboxing, MMA and Boxing News

Pad Training for beginners boxing & kickboxing at Prokick

Boxing Drills for Beginners Part 1

June 19 2017

Boxing for the beginner, here's some tips: So you’ve finished & survived 6 weeks of basic training at a ProKick beginners course. In the next level, 'advance beginners’ you will incorporate a little contact (don’t worry, no on each other)…


Sparring kicks on again this Saturday 24th June 2017 at 12:45pm for beginners & high level ProKickers

SATURDAY three-in-one style class

June 15 2017

Sparring class at 12:45pm on Saturday 24th June 2017. Would you like an afternoon session of circuit training, pad work light sparring a three-in-one style class? Well here it is:…

Two young talents will go head to head tomorrow, Emery & Danuiles - pictured here Killian Emery with the ProKick team.

Killian Emery Vs Rytis Danuiles

June 09 2017

​Swiss heart throb Killian Emery will have more than the female pulse racing when he enters the square ring on Sunday. The Northern Irish favourite brings excitement, passion and skill…

the WKN Challenge Zawiercie 2017. WKN kickboxing & K1-style fights

WKN Challenge 2017 from Poland - Video on-line

May 12 2017

Did you miss any of the action from Poland on May 12, 2017 - The fights are still on-line if you missed, so just click on the LINK below to…


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