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The ProKick grading pannel gets the brief just before kick-off
The ProKick grading pannel gets the brief just before kick-off : All images © Click here for full terms & conditions.
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Top ProKick kickboxing instructors have the grading brief just before kick-off with head couch Billy Murray - Sunday afternoons are more associated with relaxing or perhaps a spot of gardening rather than spending it with other kickboxing enthusiasts being tested in the hope of moving to the next level. However, for these wannabe kickboxers it was crunch time at the ProKick kickboxing HQ, Sunday July 8th. The new high-kickers were put through a series of moves during an examination in an attempt to move up to the next level in kickboxing excellence, and didn't they do well!

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing.

This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

INFORMATION about the next ProKick class for beginners call 028 9065 1074 or click here at for more


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